Reading labels
How to spot greenwashing on a label
Greenwashing is marketing that makes a product sound greener, more natural or more organic than the evidence behind it supports. The quickest test is to ask who checked the claim. A real certification names the organization that issued it and what it covers. A vague word such as "eco-friendly" or "natural" with nobody behind it is only a word.

What is greenwashing, and is it illegal?
The word covers a range of behavior, from fuzzy language to outright false claims. Much of it sits in a gray area: a leaf on the box, the word "pure," a shade of green.
The main federal reference is the Federal Trade Commission's Guides for the Use of Environmental Marketing Claims, known as the Green Guides. The FTC says they were issued to help marketers make sure their claims are true and substantiated. They cover general principles, how consumers are likely to interpret particular claims, and how marketers can qualify claims to avoid deceiving people. The current version was issued in October 2012.
The Guides are not a law in themselves. They state the FTC's current views, and by their own terms they do not bind the FTC or the public. But the Commission can take action under the FTC Act if a marketer makes an environmental claim that is inconsistent with them, and in that case it has to prove the claim is unfair or deceptive. The Guides apply to words, symbols, logos, depictions and product brand names alike.
Which label words mean the least?
Start with the broad ones. The Green Guides say unqualified general environmental benefit claims are difficult to interpret and likely convey that a product has specific and far-reaching environmental benefits, and may convey that it has no negative environmental impact. Because it is highly unlikely that a marketer can substantiate all of that, the FTC says marketers should not make unqualified general environmental benefit claims.
The fix the FTC describes is qualification: clear and prominent language that limits the claim to a specific benefit. "Eco-friendly" alone tells you nothing. "Bottle made from recycled plastic" tells you one thing you can weigh.
Then there are the words the Green Guides leave alone. When the FTC issued the 2012 revision, it said the Guides do not address the terms "sustainable," "natural" and "organic." Organic claims on products derived from agricultural products are covered by the USDA National Organic Program. Natural is covered by almost nobody: the FDA says it has not established a formal definition of the term for food. Our guide to organic vs natural vs non-GMO has the detail.
| Claim on the label | What stands behind it | What to look for instead |
|---|---|---|
| Eco-friendly, green, earth-friendly | No definition. The FTC says not to use these unqualified | A specific, limited benefit that is stated plainly |
| Natural, all natural | No formal FDA definition for food | The ingredient list |
| Organic, on food | USDA regulations and a certifier | USDA Organic seal and the certifier's name |
| Organic, on cosmetics or home goods | Not defined by the FDA for cosmetics | USDA Organic seal or a named standard |
| Non-toxic | The FTC expects evidence for people and for the environment | A named certification and what it tested |
| Free of a named substance | May be true and still mislead | Whether that substance is ever used in such products |
How can you tell a real certification from a made-up seal?
A seal is a claim too. The Green Guides say it is deceptive to misrepresent that a product has been endorsed or certified by an independent third party. Their own example is a paint advertised with a "GreenLogo" seal that the manufacturer awarded to itself. Unless the company clearly says it awarded the seal to its own product and limits what the seal means, the FTC considers that deceptive.
The Guides flag a second problem: seals that do not say what they are for. An environmental seal that does not convey the basis for the certification likely implies a general environmental benefit, which the marketer almost certainly cannot prove. The FTC's advice to marketers is not to use them. Membership badges fall in the same trap. In another FTC example, a seal from an association the company merely belongs to, which never evaluated the product, would be deceptive.
Real certifications behave differently. They name the standard, and they can be traced. A certified organic food names its certifier on the package after the words "Certified organic by." A GOTS label must include the logo, the label grade, a reference to the certification body and a certification number, which is why a claim on an organic t-shirt can be checked. The labels directory lists what each common seal covers and who issues it.
What is wrong with "free of" and "non-toxic" claims?
Often nothing. A specific free-of claim can be the most useful line on a label. But the Green Guides describe two ways a truthful one can still deceive. The first is when the product contains or uses substances that pose the same or similar environmental risks as the one that is absent. The second is when the substance has never been associated with that product category in the first place.
The second is the one to watch for in the shampoo aisle. A long list of things a product is free of is only meaningful if products of that kind normally contain them. When you compare bottles on a page like organic shampoo and hair care, read the ingredient list for what is in the bottle, not the front panel for what is not.
Then there is the broadest free-of claim of all, "free of chemicals." It cannot be true of any physical product, because every ingredient, water included, is a chemical. A claim that names the substance is one you can check.
Non-toxic gets its own section in the Green Guides. The FTC says a non-toxic claim likely conveys that a product is non-toxic both for humans and for the environment generally, so a marketer needs competent and reliable scientific evidence for both, or needs to qualify the claim. On all-purpose cleaners, we look for a named program and a full ingredient list instead of the word.
How does greenwashing show up on "organic" products?
- Organic in the brand name, not on the label. The USDA rules control organic claims on agricultural products, but a company name is not the same as a certified product. Look for the seal or the certifier's name.
- "Made with organic" stretched to mean organic. Under USDA rules a "made with organic" product needs at least 70 percent organic content and may not use the USDA Organic seal. It is a real category, but it is not the same as "organic."
- Organic on a cosmetic with no certifier. The FDA says the term is not defined in the laws and regulations it enforces for cosmetics. A cosmetic may use the USDA Organic seal only if it meets the USDA standards.
- "Organic cotton" with nothing about the rest. USDA allows a textile label to name its organic fibers and their percentage. That describes the fiber. It is not a certification of the dyeing and finishing, which is what GOTS adds. See GOTS vs OEKO-TEX.
- The USDA seal on something that cannot earn it. USDA policy says textiles certified only to GOTS may not display the USDA Organic seal.
A five-step check before you buy
- 1
Find the specific claim
Ignore colors, leaves and adjectives. Find the sentence that states a fact: a percentage, a material, a standard.
- 2
Ask who checked it
Look for the name of a certifier or standard. If a seal has no name you can search for, treat it as decoration.
- 3
Ask what was certified
The whole product, one ingredient, the packaging? The Green Guides say a claim should make clear whether it refers to the product, its packaging or only a portion of either.
- 4
Look it up
Many standard owners run a public lookup. OEKO-TEX, for example, has an online Label Check where you enter the number printed on the label. A number that the issuer cannot confirm is a red flag.
- 5
Read the back
The ingredient list or materials tag says what is in the product. If the front and back tell different stories, go by the back.
Questions people ask
Is greenwashing against the law?
There is no single greenwashing statute. Deceptive advertising is prohibited by the FTC Act, and the FTC's Green Guides explain how the agency views environmental claims. The Guides themselves do not bind the public, but the FTC can act against claims that are inconsistent with them. The FTC said in 2012 that it had brought actions over deceptive recyclability, biodegradable, bamboo and environmental certification claims.
Does "natural" mean anything on a label?
On most foods, very little. The FDA says it has not established a formal definition. Its longstanding policy treats natural as meaning nothing artificial or synthetic has been added that would not normally be expected in the food, and that policy does not address farming methods or health benefits. The FTC's Green Guides do not define natural either.
Are private certifications trustworthy?
It depends on the certification, which is the point of checking. Useful questions are who owns the standard, whether an independent body audits or tests against it, and whether you can look up a certificate. The FTC notes that even a genuine third-party certification does not remove a marketer's duty to substantiate everything the seal communicates.
How do you decide which claims count on Organic Babee?
We read the label and the certification, and say what each does and does not cover. We have not handled the products. Each department names the certification it accepts, and each certification on a pick is checked against the brand's or the certifier's own page. The reasoning is set out on our how we choose page.
Sources
Each page was opened and read on October 11, 2026.
- Federal Trade Commission: Green Guides
- Code of Federal Regulations: 16 CFR Part 260, Guides for the Use of Environmental Marketing Claims
- Federal Trade Commission: FTC Issues Revised "Green Guides" (October 1, 2012)
- FDA: Use of the Term Natural on Food Labeling
- FDA: "Organic" Cosmetics
- USDA Agricultural Marketing Service: Labeling Organic Products
- USDA National Organic Program: Policy Memo 11-14, Labeling of Textiles That Contain Organic Ingredients
- Global Organic Textile Standard: Labelling
- OEKO-TEX: Label Check
Product pages this guide supports
ClothingOrganic T-Shirts & BasicsPlain tees from GOTS certified companies, with the fiber content and certifier number checked.
Skincare & BeautyOrganic Shampoo & Hair CareShampoo, hair oil and styling cream with a named certification, and why shampoo so rarely carries the USDA seal.
Cleaning & LaundryAll-Purpose CleanersOne USDA Organic spray, plus Safer Choice, EWG Verified and MADE SAFE picks, with what each seal covers.